Training Notes Members Only

Change Everything

Jan 09, 2025
You’re running on empty. Every morning, you wake up feeling drained, sluggish, and overwhelmed. Your body’s out of sync, your mind’s foggy, and you just can’t seem to break free. It’s taking a toll on everything—your mental health, your confidence, your relationships, and your career. You know you're capable of more, but you feel stuck, like you're fighting against a current, constantly struggling just to stay afloat.

 

Now, picture waking up with clarity, energy, and focus—feeling unstoppable, grounded, and in control. Your body feels strong, your mind is sharp, and everything starts falling into place. You’re not just surviving, you’re thriving. Your day is yours to own.

 

It all starts with a few minutes each morning—just a quick bodyweight workout to wake up your body and mind. That’s all it takes to spark momentum and set a powerful tone for the rest of your day.

 

The CORE App by Derek T Larson makes it easy. Simple, efficient bodyweight workouts designed to fit into your life and unlock your potential. Ready to turn things around? Download The CORE App now and start building the momentum that’ll change everything.

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