Training Notes Members Only

Expand. Be More.

Jan 07, 2025
You’re stuck. You’ve forgotten that you’re meant to expand. Every day feels like you’re just treading water, just getting by. You know deep down that you're capable of so much more, but life has pulled you into a routine—one where your body is drained, your mind is scattered, and your purpose is unclear. You know you should be pushing yourself to do more, to acquire more, but you're too busy. You’re not just thinking about yourself anymore; you're thinking about your family, your future, the people who depend on you. But somehow, you’ve lost that spark of expansion. You're not growing. You're not taking what’s yours.


But what if that could change? What if you could rediscover your power to expand? What if you could wake up every morning feeling energized, motivated, and ready to conquer the day? You can be the man who stretches himself, who rises, who takes action and adds value to your life and those around you. You are capable of more. You can expand, grow, and take your life to new heights.


It all starts with one thing: momentum. A quick, daily bodyweight workout each morning. Just 10–15 minutes to build energy, focus, and strength for your day. Win the morning, win the day. That’s the secret to expansion—starting small but building something massive.


The CORE App by Derek T Larson is your launchpad to this expansion. It’s designed to make you stronger, sharper, and more focused, every single day. Don’t wait. Sign up now and start your journey to becoming the best version of yourself. Expand. Be more.

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